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SAF

Did 4 sets 800m intervals yesterday. Averaged timing about 3:30, followed by 3 sets of  20 push ups, sit ups and lunges. Ended with 2 sets 30 sec plank. timing wasn't too good and the follow up static felt like crap, perhaps due to the workout the day before. No matter, gonna hit it today again.


Stay Vigilant, Be Resilient

49 days to enlistment. I think i'm not focusing on my studies enough, cause I know that i've been doing well and can actually afford to slack. But I shall not. I'll finish this race, run it to the best I can for God is in charge. I've also decided to post my workouts here. It's not so much of a "hey look i can do this" ego thing but more of keeping myself in check, and also an additional motivation to workout daily. I can't afford to slack now of all time.

Yesterday I circuit training, noticed my timing dropped horribly to an average of 1:34 per round. so it was:
1) 6 x 400m circuit, target for 1:30 per round, 1:30 rest in between
2) 3 sets plank, 1:30 first set followed by 1:00 for the next 2. 1min rest inbetween

Today was a little better:

1) 5km, 27mins 40secs. Sheesh I could do a 24 min previously.
2) 2 and half set of stairs climbing (set of 12 floors)
3) 3 sets of 20 push ups, 20 sit ups, 20 counts of 4 jumping jacks


Stay Vigilant, Be Resilient

I feel so blessed haha, celebrations with family yesterday and waking up to wishes today, spending time with my beloved sister, and then with kevin and dawn later.

Yea, i thought it was a hassle to plan for celebrations, but I came to realise it's really about celebrating the people in my life and the relationships God has allowed me to have with them. So here's one to all of you in my life!



Stay Vigilant, Be Resilient

Sucks to have this feeling now. Does wishing really only hurt the heart?

On the bright side, the fights been going pretty well i reckon. Gonna keep it up!



Stay Vigilant, Be Resilient

Seem to be losing grip on things. Need more discipline, need more willpower. I want to walk with you, to carry my cross daily. But somehow my thoughts, words and worse of all actions show other wise.

Apart from that, if she's constantly on my mind does it mean i haven't surrendered it to you?




Stay Vigilant, Be Resilient

Yes I want to serve. Yes I want to give it all. Humble me, and let me die, for the Glory of you alone. Pain and suffering is temporory, but glory is eternal.


Stay Vigilant, Be Resilient

And I will come to you with an open heart. Nail me to the cross. Daily.

I will not bow to circumstances. Only to you Lord will I bow.


Stay Vigilant, Be Resilient

"Somethings getting in the way, somethings just about to break."

I would make it last, and not end up being meaningless. That's of course if you are in fact refering to me, and no, I am not make believe. None of us are.

I just want all of you to be happy.

WHY IS EVERYONE I SEEM TO CARE ABOUT BREAKING. WHY. I AM TORN BETWEEN BEING STRONG AND PUTTING UP A STRONG FRONT WHILE BEING DEYSTROYED INSIDE.




Stay Vigilant, Be Resilient